IHM Home Wellness Total Well-Being Programme
Family Well-Being Delivered to Your Doorstep
At Your Most Convenient Time. For Every Generation. In the Comfort of Home.
In today’s fast-paced world, family well-being often takes a backseat to busyness, stress, and daily obligations. At IHM Wellness, we believe that health and healing should begin at home—and with the people who matter most.
Introducing the IHM Home Wellness Total Well-Being Programme—a transformative, science-backed wellness experience designed to empower families with the tools, therapies, and knowledge to heal, prevent, and thrive right where you live.
Family Well-Being Starts at Home
Convenient. Personalized. Preventive.
Whether you’re caring for young children, aging parents, or seeking better health for yourself, this home-based programme brings holistic healing to your doorstep. Our experienced wellness team works with your family to build a routine of DIY self-care practices, targeted interventions, and sustainable lifestyle habits that restore balance and prevent illness before it begins.
What’s Included in Your Home Wellness Programme:
DIY BMT (Bioelectric Meridian Therapy)
Learn safe and effective hands-on techniques that stimulate meridian points, improve circulation, and boost immunity—ideal for both the elderly and young.
BMT Intervention & Prevention
For family members experiencing chronic pain, fatigue, poor sleep, or mobility issues, our BMT specialists provide targeted therapeutic sessions to support healing and restore body balance.
Nutrition Advisory
Customized nutritional recommendations designed to boost immunity, improve digestion, and enhance energy—tailored to each family member’s age, lifestyle, and health concerns.
Gentle Detox Programme
Natural detox protocols to cleanse the body of toxins and reduce inflammation, supporting mental clarity, better skin, and improved vitality for all ages.
Investment in Your Family’s Health:
$795 per person/month
(Request for Group rates available for families of 3 or more members)
How You’ll Feel After This Programme:
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Rejuvenated from the inside out
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Strengthened immunity and reduced health risks
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More relaxed, with improved sleep and focus
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Empowered to care for both aging loved ones and growing children
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Confident in applying simple wellness tools—anytime, at home
Prevention Is the Best Protection
Don't wait for illness or stress to disrupt your family life. Empower your household with proven preventive health strategies that are accessible, effective, and designed for modern living.
Let Wellness Come to You
Your health journey starts with one simple step—right at home.
Book a Consultation Today | Limited monthly slots available
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Physical Health & Wellness
- Nutrition and Diet Management Systems : Personalized meal planning and dietary guidance.
- Physical Fitness and Exercise Programs : Home-based fitness routines and physical therapy.
- Chronic Disease Management Systems : Tools for managing chronic conditions like diabetes, hypertension, etc.
- Elderly Care and Mobility Support Systems : Adaptive tools and technologies for aging family members.
- Preventive Health Screening Programs : Home-based screenings for early detection of health issues.
- Hydration Management Systems : Apps or devices to track water intake and ensure hydration.
- Cardiovascular Health Monitoring : Monitoring blood pressure, heart rate, and cholesterol levels.
- Weight Management Programs : Systems for tracking and managing weight.
- Home Acupressure and Reflexology Systems : Tools for practicing acupressure and reflexology.
- Detox Diet and Fasting Programs : Home-based detox and intermittent fasting programs.
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Mental & Cognitive Health
- Mental Health Support Systems : Online counseling, therapy, and mindfulness practices.
- Cognitive and Memory Enhancement Systems : Brain games and cognitive therapies to support mental acuity.
- Cognitive Behavioral Therapy (CBT) Programs : Modules for managing anxiety, depression, and stress.
- Music Therapy and Sound Healing Systems : Use of music and sound to reduce stress and enhance cognitive function.
- Light Therapy for Mood Enhancement : Light therapy systems to regulate sleep cycles and improve mood.
- Resilience and Stress Coping Programs : Training programs to foster resilience and manage stress.
- Biohacking and Longevity Programs : Advanced techniques such as red light therapy for cognitive performance and longevity.
- Home Herbal Garden and Nutrition Programs : Growing herbal gardens for therapeutic and mental health benefits.
- Cognitive Decline Prevention and Brain Health Systems : Programs to slow cognitive decline through mental exercises.
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Environmental & Preventive Health
- Home Environmental Health Systems : Monitoring air and water quality for a toxin-free environment.
- Telemedicine and Remote Consultation Systems : Virtual doctor consultations for remote healthcare access.
- Sleep Health Optimization : Systems to track and improve sleep quality.
- Immunity Boosting Programs : Health plans for strengthening the immune system through nutrition and activity.
- Holistic Detox and Cleansing Programs : Physical, mental, and emotional detox programs.
- Cancer Prevention and Early Detection Systems : Screening and preventive measures for reducing cancer risk.
- Light Exposure and Circadian Rhythm Regulation Systems : Light therapy to improve mental health and regulate circadian rhythms.
- Home Detoxification and Environmental Cleaning Systems : Tools for detoxifying the home from harmful pollutants.
- Smart Home Health Assistants : AI-driven systems for health management, including fitness and medication reminders.
- Postural Correction Devices and Systems : Devices to correct posture and prevent musculoskeletal pain.
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Emotional & Relational Health
- Scent Therapy and Aromatherapy Systems : Use of essential oils for emotional and cognitive health.
- Self-Care and Wellness Ritual Systems : Daily self-care routines for emotional and mental well-being.
- Emotional and Behavioral Health Programs : Resources for managing emotional well-being and family communication.
- Family-Based Health Coaching Programs : Access to health coaches for nutrition, fitness, and lifestyle improvement.
- Virtual Reality (VR) Recreational Therapy : VR systems for mental relaxation and recreational therapy.
- Social Wellness and Community Connection : Programs to reduce isolation and promote social interaction.
- Mind-Body Connection Programs : Practices like yoga and tai chi for mental and physical harmony.
- Home-Based Massage Therapy Programs : Tools for stress relief and muscle relaxation.
- Herbal Medicine and Homeopathy Systems : Use of herbal remedies and homeopathy to support emotional and cognitive well-being.
- Hydrotherapy and Home Spa Systems : Hydrotherapy techniques for stress relief and relaxation.
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Developmental & Lifespan Health
- Elderly Care and Mobility Support Systems : Technologies and tools for supporting mobility and daily care of aging family members.
- Healthy Aging and Longevity Programs : Systems that promote healthy aging, including regular exercise and social engagement.
- Geriatric Care and Cognitive Wellness Programs : Programs focusing on elderly cognitive and memory care.
- Hormonal Balance and Endocrine Health Programs : Systems to monitor and balance hormones across life stages.
- Women’s Health and Hormonal Balance Programs : Systems to track menstrual health, menopause, and bone density.
- Men’s Health Monitoring Systems : Tools for tracking men’s health issues such as prostate health and testosterone levels.
- Vision and Eye Care Management : Monitoring and exercises for eye health.
- Home-Based Pain Management Systems : Devices and programs for managing chronic pain conditions.
- DNA and Genetic Profiling : Genetic markers for predicting and preventing health issues across life stages.
- Family Financial Wellness Programs : Systems that reduce financial stress related to healthcare budgeting and planning.