Introduction to Integrated Health Management (IHM) Corporate Wellness & Lunch Talks
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At IHM Wellness, we recognize the importance of holistic health management in today’s fast-paced corporate world.
To support employees' well-being, we offer a series of Corporate Lunch Talks tailored for corporates and schools, covering five key Integrated Health Management (IHM) System domains. These domains target the full spectrum of human lifespan development, addressing the physical, mental, emotional, and environmental aspects of wellness. By incorporating these systems into daily life, employees can experience improved health, reduced stress, and enhanced productivity.
Our corporate lunch talks provide practical insights and strategies to help employees integrate these wellness systems into their lives, both at home and at work. Each domain is designed to empower individuals to take control of their health, foster well-being, and promote balance, leading to happier and more engaged employees. The five domains we focus on are:
1. Physical Health & Wellness – Optimizing physical fitness, chronic disease management, and preventive care.
2. Mental & Cognitive Health – Supporting mental well-being, emotional balance, and cognitive resilience.
3. Environmental & Preventive Health – Ensuring a healthy living environment and preventive health strategies.
4. Emotional & Relational Health – Building emotional intelligence, self-care practices, and relational harmony.
5. Developmental & Lifespan Health – Addressing health needs across different life stages, from young adults to seniors.
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Through these sessions, we aim to help corporate teams achieve sustainable health and wellness, enabling them to perform better, stay motivated, and lead healthier lives both at work and at home.
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Physical Health & Wellness
- Nutrition and Diet Management Systems : Personalized meal planning and dietary guidance.
- Physical Fitness and Exercise Programs : Home-based fitness routines and physical therapy.
- Chronic Disease Management Systems : Tools for managing chronic conditions like diabetes, hypertension, etc.
- Elderly Care and Mobility Support Systems : Adaptive tools and technologies for aging family members.
- Preventive Health Screening Programs : Home-based screenings for early detection of health issues.
- Hydration Management Systems : Apps or devices to track water intake and ensure hydration.
- Cardiovascular Health Monitoring : Monitoring blood pressure, heart rate, and cholesterol levels.
- Weight Management Programs : Systems for tracking and managing weight.
- Home Acupressure and Reflexology Systems : Tools for practicing acupressure and reflexology.
- Detox Diet and Fasting Programs : Home-based detox and intermittent fasting programs.
02
Mental & Cognitive Health
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- Mental Health Support Systems : Online counseling, therapy, and mindfulness practices.
- Cognitive and Memory Enhancement Systems : Brain games and cognitive therapies to support mental acuity.
- Cognitive Behavioral Therapy (CBT) Programs : Modules for managing anxiety, depression, and stress.
- Music Therapy and Sound Healing Systems : Use of music and sound to reduce stress and enhance cognitive function.
- Light Therapy for Mood Enhancement : Light therapy systems to regulate sleep cycles and improve mood.
- Resilience and Stress Coping Programs : Training programs to foster resilience and manage stress.
- Biohacking and Longevity Programs : Advanced techniques such as red light therapy for cognitive performance and longevity.
- Home Herbal Garden and Nutrition Programs : Growing herbal gardens for therapeutic and mental health benefits.
- Cognitive Decline Prevention and Brain Health Systems : Programs to slow cognitive decline through mental exercises.
03
Environmental & Preventive Health
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- Home Environmental Health Systems : Monitoring air and water quality for a toxin-free environment.
- Telemedicine and Remote Consultation Systems : Virtual doctor consultations for remote healthcare access.
- Sleep Health Optimization : Systems to track and improve sleep quality.
- Immunity Boosting Programs : Health plans for strengthening the immune system through nutrition and activity.
- Holistic Detox and Cleansing Programs : Physical, mental, and emotional detox programs.
- Cancer Prevention and Early Detection Systems : Screening and preventive measures for reducing cancer risk.
- Light Exposure and Circadian Rhythm Regulation Systems : Light therapy to improve mental health and regulate circadian rhythms.
- Home Detoxification and Environmental Cleaning Systems : Tools for detoxifying the home from harmful pollutants.
- Smart Home Health Assistants : AI-driven systems for health management, including fitness and medication reminders.
- Postural Correction Devices and Systems : Devices to correct posture and prevent musculoskeletal pain.
04
Emotional & Relational Health
- Scent Therapy and Aromatherapy Systems : Use of essential oils for emotional and cognitive health.
- Self-Care and Wellness Ritual Systems : Daily self-care routines for emotional and mental well-being.
- Emotional and Behavioral Health Programs : Resources for managing emotional well-being and family communication.
- Family-Based Health Coaching Programs : Access to health coaches for nutrition, fitness, and lifestyle improvement.
- Virtual Reality (VR) Recreational Therapy : VR systems for mental relaxation and recreational therapy.
- Social Wellness and Community Connection : Programs to reduce isolation and promote social interaction.
- Mind-Body Connection Programs : Practices like yoga and tai chi for mental and physical harmony.
- Home-Based Massage Therapy Programs : Tools for stress relief and muscle relaxation.
- Herbal Medicine and Homeopathy Systems : Use of herbal remedies and homeopathy to support emotional and cognitive well-being.
- Hydrotherapy and Home Spa Systems : Hydrotherapy techniques for stress relief and relaxation.
05
Developmental & Lifespan Health
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- Elderly Care and Mobility Support Systems : Technologies and tools for supporting mobility and daily care of aging family members.
- Healthy Aging and Longevity Programs : Systems that promote healthy aging, including regular exercise and social engagement.
- Geriatric Care and Cognitive Wellness Programs : Programs focusing on elderly cognitive and memory care.
- Hormonal Balance and Endocrine Health Programs : Systems to monitor and balance hormones across life stages.
- Women’s Health and Hormonal Balance Programs : Systems to track menstrual health, menopause, and bone density.
- Men’s Health Monitoring Systems : Tools for tracking men’s health issues such as prostate health and testosterone levels.
- Vision and Eye Care Management : Monitoring and exercises for eye health.
- Home-Based Pain Management Systems : Devices and programs for managing chronic pain conditions.
- DNA and Genetic Profiling : Genetic markers for predicting and preventing health issues across life stages.
- Family Financial Wellness Programs : Systems that reduce financial stress related to healthcare budgeting and planning.